Displaying 1 of 1 2016 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Walk strong. Burn fat & have fun. Edition: Widescreen version. Publisher, Date: [United States] : In Wellness Systems, [2016] Description: 1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in. digital optical stereo laser optical NTSC video file DVD video Summary: "Join us for three 30-minute creative, calorie burning walks! This all low impact [no jumping] program features cardio interval training, steady state fat burning plus standing abs [no floor work required!], core and coordination exercises all designed to help you build balance, agility and spatial awareness. This single DVD contains over 90 minutes of walking fun"--Publisher. Notes: Title from container. The Bettendorf Public Library copy was funded by the Bettendorf Public Library Foundation and sponsored by UnityPoint. Instructor, Jessica Smith. DVD, widescreen presentation; stereo. English soundtrack. Target Audience Note: MPAA rating: Not rated. Subjects: Fitness walking. Walking. Leg exercises. Reducing exercises. Reducing exercises. Fitness walking. Leg exercises. Walking. Genre: Instructional films. Nonfiction films. Instructional films. Nonfiction films. DVD-Video discs. Other Author: Smith, Jessica (Jessica Smith Gomez), instructor. In Wellness Systems, LLC, publisher. Other Title: Burn fat & have fun Burn fat and have fun Title appears as: Jessica Smith presents Walk strong. Burn fat & have fun Contents: Walk 1. Steady, ready go! -- Walk 2. Stride and step -- Walk 3. Have a ball! System Availability: 1 Current Holds: 0 Control Number: 1256826 Other Number: 958280108 # System items in: 1 Place A Hold Please select and request a specific volume by clicking one of the icons in the 'Find It' section below. Add to My List Share Expand All | Collapse All Find It Map It Large Cover Image Librarian's View Displaying 1 of 1
