Book

Hayes, Louise L., author.

What makes you stronger : how to thrive in the face of change and uncertainty using acceptance and commitment therapy / Louise L. Hayes, Joseph V. Ciarrochi, Ann Bailey, Katharine Hall.

Oakland, CA : New Harbinger Publications, [2022]

©2022

196 pages ; 23 cm

"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"-- Provided by publisher.

Bibliographic notes: pages 180-196.

Self-actualization (Psychology)

Self-acceptance.

Acceptance and commitment therapy.

PSYCHOLOGY / General.

Acceptance and commitment therapy.

Self-acceptance.

Self-actualization (Psychology)

Self-help publications.

Ciarrochi, Joseph V., author.

Bailey, Ann (Psychologist), author.

Introduction: DNA-V: the four foundations of psychological strength -- Your foundation for change. Valuer: directs your life toward purpose ; Advisor: makes you efficient ; Noticer: strengthens your awareness ; Discoverer: broadens and builds through action -- Building strength within yourself. Your vulnerable self ; Your boundless self ; Your compassionate self ; Your achieving self ; Your profound awareness -- Building strength in social situations. Changing to a flexible social style ; Bringing more love and friendship into your life ; Managing difficulties with others ; Active hope as the world changes.

2022005178

9781684038602

168403860X

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1439186

1260664319

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