Displaying 1 of 1 2012 Format: Book Author: Koch, Liz, 1949- Title: Core awareness : enhancing yoga, pilates, exercise, and dance / Liz Koch. Edition: Rev. ed. Publisher, Date: Berkeley, Calif. : North Atlantic Books, ©2012. Description: xxvi, 214 pages : illustrations ; 24 cm Summary: "A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement"-- Provided by publisher. Notes: Includes bibliographical references and index. Subjects: Self-care, Health. Health. Physical fitness. Movement therapy. HEALTH & FITNESS / Alternative Therapies. HEALTH & FITNESS / Exercise. Genre: Handbooks and manuals. Contents: Pt. 1. Core awareness concepts. Awakening core awareness ; Enhancing the psoas muscle ; Centering the pelvis ; Connecting to bone ; Deepening core awareness -- pt. 2. Core awareness explorations. Stepping stones to core awareness explorations ; Explorations : awakening core awareness ; Explorations : engaging the psoas ; Explorations : centering the pelvis ; Explorations : connecting to bone ; Explorations : deepening core awareness. LCCN: 2011048453 ISBN: 9781583945018 1583945016 System Availability: 1 Current Holds: 0 Control Number: 1416044 Other Number: 772138000 # System items in: 1 Place A Hold Add to My List Share Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
