Part I: Showing up for yourself -- Chapter 1. Getting to know yourself -- Chapter 2. Making space -- Chapter 3. Showing up for your body -- Chapter 4. Showing up for yourself every damn day -- Chapter 5. Showing up for yourself when shit gets hard -- Part II: Showing up for others -- Chapter 6. How to make friends -- Chapter 7. The care and keeping of friends -- Chapter 8. The art of noticing -- Chapter 9. When they're going through hard shit -- Chapter 10. So, somebody fucked up.
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