Displaying 1 of 1 2018 Format: Book Author: Hyman, Mark, 1959- author. Title: Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / Mark Hyman. Edition: First edition. Publisher, Date: New York : Little, Brown and Company, 2018. Description: xiv, 386 pages ; 25 cm Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness. Notes: Includes bibliographical references (pages 335-364) and index. Subjects: High-protein diet. Prehistoric peoples -- Nutrition. Vegan cooking. Nutrition. Diet therapy. Food habits. Weight loss. Contents: Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. ISBN: 9780316338868 0316338869 System Availability: 9 Current Holds: 0 Control Number: 1249639 Other Number: 1020212510 # System items in: 9 Place A Hold Add to My List Share Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
