Displaying 1 of 1 2017 Format: Book Author: Barough, Nina, author. Title: Walking for fitness : make every step count / Nina Barough. Publisher, Date: New York, New York : DK Publishing, 2017. Description: 192 pages : color illustrations ; 24 cm Summary: Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques. Notes: "First American edition, 2003. This edition published in the United States in 2017 by DK Publishing." -- T.p. Verso Includes index. Subjects: Physical fitness. Walking. ISBN: 9781465458889 1465458883 System Availability: 1 Current Holds: 0 Control Number: 1210450 Other Number: 964068049 # System items in: 1 Place A Hold Add to My List Share Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
