Introduction -- What Is Presence? -- Believing and Owning Your Story -- Stop Preaching, Start Listening : How Presence Begets Presence -- I Don't Deserve to Be Here -- How Powerlessness Shackles the Self (and How Power Sets It Free) -- Slouching, Steepling, and the Language of the Body -- Surfing, Smiling, and Singing Ourselves to Happiness -- The Body Shapes the Mind (So Starfish Up!) -- How to Pose for Presence -- Self-Nudging : How Tiny Tweaks Lead to Big Changes -- Fake It Till You Become It.
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