Displaying 1 of 1 2013 Format: Book Author: Carney, Colleen. Title: Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD. Publisher, Date: Oakland, CA : New Harbinger Publications, Inc., [2013] Description: 181 pages : illustrations ; 18 cm Notes: Includes bibliographical references. Subjects: Insomnia -- Treatment. Affective disorders -- Treatment. Cognitive therapy. Other Author: Manber, Rachel. Contents: Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. LCCN: 2013006046 ISBN: 9781608826186 (pbk. : alk. paper) 160882618X (pbk. : alk. paper) System Availability: 1 Current Holds: 0 Control Number: 1000953 Other Number: 813538136 # System items in: 1 Place A Hold Add to My List Share Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
