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Let food be your medicine : dietary changes proven to prevent and reverse disease
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<br> Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.
Table of Contents
Forewordp. ix
Introductionp. xi
Section 1Searching for Answers
1Down but Not Outp. 3
2Let Food Be Your Medicinep. 15
3Anti-Inflammation Livingp. 27
4The Best Diet for Health and Prevention of Diseasep. 47
5Losing Weight for Goodp. 67
Section 2Applying the Answers
6Beat Cardiovascular Diseases with the Modified Mediterranean Dietp. 95
7Beat Arthritis and Autoimmune Disease with the Modified Mediterranean Dietp. 111
8Beat Type 2 Diabetes with the Modified Mediterranean Dietp. 131
9Fighting Cancer (Stages 1-2 and 3-4) with the Modified Mediterranean Dietp. 147
10Beat Dementia and Alzheimer's with the Modified Mediterranean Dietp. 171
11Beat ADHD and Autism with the Modified Mediterranean Dietp. 191
12Beat Mental Illness with the Modified Mediterranean Dietp. 203
Conclusionp. 223
Next Stepsp. 225
Appendixesp. 227
Appendix A21-Day Meal Planp. 228
Appendix BShopping Listsp. 272
Appendix CPesticides in Fruits and Vegetablesp. 277
Appendix DMercury in Fish Listp. 278
Appendix EAlcat Testingp. 279
Appendix FSupplementsp. 280
Appendix GGluten Is Everywherep. 281
Notesp. 285
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