Skip to main content
Displaying 1 of 1
Back to butter : a traditional foods cookbook : nourishing recipes inspired by our ancestors
Please select and request a specific volume by clicking one of the icons in the 'Find It' section below.
Find It
Map It
Large Cover Image
<p> Welcome (Back) to Traditional Foods! </p> <p>What if butter and other "banished" foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being--and that of future generations? It's a pretty good question, isn't it?</p> <p>Traditional foods are the real, whole, unprocessed ingredients of our ancestors' kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.</p> <p>Traditional foods include:</p> <p>Grass-fed Meats and Wild-caught Seafood</p> <p>Organic, Farm Fresh Produce</p> <p>Pastured, Whole, and Raw Dairy</p> <p>Healthy Saturated Fats and Unrefined Oils</p> <p>Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans</p> <p>Fermented Vegetables and Cultured Condiments</p> <p>Unrefined Sweeteners</p> <p> Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods--including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:</p> <p>Cultured Cream Cheese Olive Dip</p> <p>Red Rice Salad with Cumin Dressing</p> <p>Millet Salmon Cakes with Creamy Dipping Sauce</p> <p>Meatballs and Mushroom Gravy</p> <p>Caramelized Beets with Fresh Chives</p> <p>Fresh Corn Pudding</p> <p>Red Cabbage Kraut with Fresh Dill</p> <p>Sourdough Bread Pudding with Raisin</p> <p>Crispy Peach Cobbler</p> <p>Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter. </p>
Table of Contents
Forewordp. 8
Prefacep. 11
Part 1The Traditional Foods Pantryp. 17
Chapter 1Fats & Oilsp. 19
Chapter 2Sustainable Meatp. 26
Chapter 3Dairyp. 34
Chapter 4Nuts, Seeds, Beans & Grainsp. 47
Chapter 5Natural Sweetenersp. 63
Part 2Traditional Foods Recipesp. 67
Chapter 6First Bitesp. 68
Chapter 7Soup's Onp. 81
Chapter 9A Salad, Please!p. 101
Chapter 9Nourishing Suppersp. 113
From the Seap. 114
From the Gardenp. 120
From the Pasturep. 127
Chapter 10Seasonal Sidesp. 147
Springp. 149
Summerp. 154
Fallp. 161
Winterp. 166
Chapter 11Fermented Fixin'sp. 172
Chapter 12Bread & Breakfastp. 182
Chapter 13Save Room for Dessert!p. 189
Chapter 14Cheers!p. 208
Resourcesp. 216
Our Thanksp. 218
About the authorsp. 219
Indexp. 220
Librarian's View
Displaying 1 of 1