Format:
Book
Author:
Title:
Publisher, Date:
New York, NY : Lake Isle Press, 2013.
Description:
150 p. : col. ill. ; 21 cm.
Summary:
Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.
Subjects:
Genre:
Notes:
Includes index.
ISBN:
189110554X (pbk.)
9781891105548 (pbk.)
Other Number:
852733037
System Availability:
3
Current Holds:
0
# Local items:
3
Control Number:
1030590
Call Number:
641.5637 S256 2013
Course Reserves:
0
# Local items in:
0
# System items in:
0
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Summary
Power Hungry® is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and bars, "knock-offs" of your favorite name-brand bars, and more. Power Hungry® recipes are 100% soy-free, completely adaptable to gluten-free and vegan diets; Paleo options and a raw bar chapter are also included. Why Make Your Own Bars?, Control what you eat-Power Hungry® calls for the best ingredients and high-quality proteins: rolled oats, multigrain cereals, quinoa, buckwheat, nuts, seeds, dried fruits, all-natural protein powders, and more. Easy to make, customize, and freeze. Save money-store-bought bars are expensive. Maximize taste and nutrition-all-natural ingredients, no junky additives. Completely portable, healthy, energizing snacks. Who Will Love Power Hungry® Bars?, Whole families (lunchboxes, after-school snacks, parents on the run, road trips and travel), Fitness buffs (pre-and post-workouts), Individuals on special diets (gluten-free, vegan, raw, allergies), Health-conscious eaters, Busy students, Active seniors, Yogis, dancers, Hikers, campers Book jacket.
Table of Contents
Forewordp. 11
Introductionp. 13
The Power Hungry Pantryp. 16
Recipesp. 34
Super-Natural Knock-Offsp. 34
Activity Barsp. 54
Endurance Barsp. 78
Protein Barsp. 104
Raw and Almost Raw Barsp. 128
Ingredient Sourcesp. 142
Indexp. 144
Librarian's View
Book
2013

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